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⋆ Somatic Experiencing & Trauma Informed Integration⋆

Somatic Experiencing (SE) is a bio-physiological approach to healing trauma.

Through moment-to-moment awareness of sensations in your body, SE aims to gently re-establish the natural flow of your life energy, supporting the safe release of symptoms and energy from the nervous system. In SE sessions, we release the past experiences of trauma and restore your body, heart and mind into a relaxed wholeness.

SE addresses our primary nervous system functioning. It resolves stuck symptoms of past adverse events that remain in non-cognitive regions of the brain, such as; relational, developmental or shock trauma.

A somatic approach allows us to be more aware and settled in the felt sense of our physical restrictions and emotional contractions.

Nyah offers somatic experiencing sessions focusing on;

⋆ Boundary Setting

⋆ Inner Child

⋆ Self Parenting

* Right Relationship

⋆ Safety of Expression & Speaking Your Truth

⋆ Felt sense of Safety & Protection

⋆ Overwhelm & Panic Attacks

⋆ Chronic Pain, Fatigue & Fibromyalgia

⋆ Depression & Anxiety

⋆ Plant Medicine Trauma Integration

⋆ Attachment Trauma

⋆ Embodiment of Gifts

Heart Felt Investment

Single Session 50mins

€60